Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children
by Lisa Flynn
Help your kids de-stress and get healthy!
Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor–you! Even if you are new to the practice, author, mom, and children’s yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child’s confidence, self-awareness, and focus while strengthening your connection–one yoga session at a time.
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
by Eline Snel (Author), Jon Kabat-Zinn (Foreword)
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
ChildLight Blog – The online resource for yoga for kids! Teacher tips, trainings, kids yoga product reviews, yoga in schools and classrooms, yoga and parenting, and children’s yoga community sharing.
Welcome to the ChildLight Yoga Blog – The Kids Yoga Resource. Info on yoga for kids, teaching yoga to kids, kids yoga product reviews, yoga in schools and classrooms, yoga and parenting, and much more. Join our community!