“The part can never be well unless the whole is well.”
– Plato

“Yoga is the perfect opportunity to be curious about who you are.”
– Jason Crandell

I call this my “special ingredient”. When we are feeling connected to ourselves, others around us and our environment, we feel good, empowered and capable. So much of what we cope with today is a byproduct of the stresses, pressures and disconnection they experience in their everyday lives. In children and teens, we sometimes hear about these challenges as  dis-regulation, lacking attention and focus, and defiance. In adults, we see this as inattention, low frustration tolerance and other various daily challenges in communication and relations with others. No matter what the needs and goals of our work together, the infusion of yoga and mindfulness techniques and practices into the therapeutic experience provides a platform for even more growth and greater positive change.